Rob Lawrie 15000m row
15,000m
Meters
1:01:39.4
Time
2:03.3
Pace
964
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 125 |
January 02, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.4 | 15,000m | 2:03.3 | 187 | 942 | 24 | 163 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 21 | 136 |
| 6:18.0 | 3,000m | 2:06.0 | 175 | 902 | 21 | 145 |
| 6:12.3 | 4,500m | 2:04.1 | 183 | 930 | 22 | 153 |
| 6:06.1 | 6,000m | 2:02.0 | 193 | 962 | 25 | 162 |
| 6:07.6 | 7,500m | 2:02.5 | 190 | 954 | 24 | 167 |
| 6:04.7 | 9,000m | 2:01.5 | 195 | 970 | 26 | 170 |
| 6:10.4 | 10,500m | 2:03.4 | 186 | 939 | 26 | 171 |
| 6:09.1 | 12,000m | 2:03.0 | 188 | 946 | 26 | 173 |
| 6:06.9 | 13,500m | 2:02.3 | 191 | 958 | 28 | 178 |
| 6:00.4 | 15,000m | 2:00.1 | 202 | 994 | 29 | 182 |
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Workout Graph
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