Rob Lawrie 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 125 |
January 03, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 18 | 132 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 125 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 133 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 142 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 131 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 133 |
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Workout Graph
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