Rob Lawrie 1000m row
1,000
Meters
3:23.5
Time
1:41.7
Pace
79
Calories
162
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 157 |
January 03, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 79 | 32 | 162 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 16 | 31 | 139 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1477 | 16 | 31 | 160 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1435 | 16 | 32 | 167 |
| 0:40.8 | 800 | 1:42.0 | 330 | 1435 | 16 | 34 | 171 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 15 | 36 | 174 |
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Workout Graph
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