Rob Lawrie 21097m row
21,097m
Meters
1:27:16.1
Time
2:04.0
Pace
1351
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 2282 |
| Drag Factor | 127 |
January 04, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:16.1 | 21,097m | 2:04.0 | 183 | 930 | 26 | 163 |
| 17:53.3 | 4,300m | 2:04.8 | 180 | 919 | 24 | 144 |
| 18:02.9 | 8,600m | 2:05.9 | 175 | 903 | 25 | 159 |
| 17:54.3 | 12,900m | 2:04.9 | 180 | 917 | 26 | 163 |
| 17:48.0 | 17,200m | 2:04.1 | 183 | 928 | 27 | 172 |
| 15:37.6 | 21,097m | 2:00.2 | 201 | 991 | 29 | 180 |
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Workout Graph
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