Rob Lawrie 1:30:00 row
19,325m
Meters
1:30:00.0
Time
2:19.7
Pace
1128
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1681 |
| Drag Factor | 126 |
January 09, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,325m | 2:19.7 | 128 | 741 | 18 | 127 |
| 18:00.0 | 3,648m | 2:28.0 | 108 | 671 | 17 | 119 |
| 36:00.0 | 3,988m | 2:15.4 | 141 | 785 | 19 | 124 |
| 54:00.0 | 3,916m | 2:17.8 | 133 | 759 | 19 | 126 |
| 1:12:00.0 | 3,899m | 2:18.4 | 132 | 753 | 19 | 130 |
| 1:30:00.0 | 3,875m | 2:19.3 | 129 | 745 | 20 | 137 |
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Workout Graph
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