Rob Lawrie 1:00:07 row
13,261m
Meters
1:00:07.3
Time
2:16.0
Pace
776
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 124 |
January 10, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,261m | 2:16.0 | 139 | 778 | 18 | 127 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 111 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 116 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 119 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 126 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 129 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 130 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 129 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 132 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 134 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 133 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 130 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 134 |
| 1:00:07.3 | 13m | 4:40.7 | 16 | 354 | 0 | 131 |
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Workout Graph
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