Rob Lawrie 1:30:00 row
19,799m
Meters
1:30:00.0
Time
2:16.3
Pace
1160
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1708 |
| Drag Factor | 125 |
January 11, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,799m | 2:16.3 | 138 | 774 | 19 | 128 |
| 18:00.0 | 4,049m | 2:13.3 | 148 | 807 | 19 | 116 |
| 36:00.0 | 3,950m | 2:16.7 | 137 | 771 | 19 | 128 |
| 54:00.0 | 3,946m | 2:16.8 | 137 | 770 | 19 | 130 |
| 1:12:00.0 | 3,931m | 2:17.3 | 135 | 764 | 19 | 131 |
| 1:30:00.0 | 3,924m | 2:17.6 | 134 | 762 | 19 | 135 |
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Workout Graph
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