Rob Lawrie 1:30:00 row
19,684m
Meters
1:30:00.0
Time
2:17.1
Pace
1153
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1689 |
| Drag Factor | 125 |
January 13, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,684m | 2:17.1 | 136 | 766 | 18 | 125 |
| 18:00.0 | 3,965m | 2:16.1 | 139 | 776 | 19 | 117 |
| 36:00.0 | 3,957m | 2:16.4 | 138 | 773 | 19 | 126 |
| 54:00.0 | 3,974m | 2:15.8 | 139 | 780 | 19 | 127 |
| 1:12:00.0 | 3,954m | 2:16.5 | 137 | 772 | 19 | 126 |
| 1:30:00.0 | 3,834m | 2:20.8 | 125 | 731 | 18 | 132 |
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Workout Graph
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