Rob Lawrie 1:30:00 row
19,474m
Meters
1:30:00.0
Time
2:18.6
Pace
1130
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1700 |
| Drag Factor | 124 |
January 15, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,474m | 2:18.6 | 131 | 751 | 19 | 123 |
| 18:00.0 | 3,996m | 2:15.1 | 142 | 788 | 19 | 112 |
| 36:00.0 | 3,959m | 2:16.3 | 138 | 774 | 19 | 120 |
| 54:00.0 | 3,882m | 2:19.1 | 130 | 747 | 19 | 127 |
| 1:12:00.0 | 3,748m | 2:24.0 | 117 | 702 | 19 | 126 |
| 1:30:00.0 | 3,889m | 2:18.8 | 131 | 749 | 19 | 134 |
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Workout Graph
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