Rob Lawrie 1:30:00 row
19,668m
Meters
1:30:00.0
Time
2:17.2
Pace
1147
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1785 |
| Drag Factor | 123 |
January 17, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,668m | 2:17.2 | 135 | 765 | 19 | 130 |
| 18:00.0 | 4,014m | 2:14.5 | 144 | 794 | 19 | 123 |
| 36:00.0 | 3,988m | 2:15.4 | 141 | 785 | 20 | 130 |
| 54:00.0 | 3,905m | 2:18.2 | 132 | 755 | 20 | 133 |
| 1:12:00.0 | 3,886m | 2:18.9 | 130 | 748 | 20 | 132 |
| 1:30:00.0 | 3,876m | 2:19.3 | 129 | 745 | 20 | 135 |
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Workout Graph
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