Rob Lawrie 1000m row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
74
Calories
172
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 126 |
January 18, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | 172 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 162 |
| 0:42.7 | 400m | 1:46.7 | 288 | 1290 | 29 | 175 |
| 0:43.6 | 600m | 1:49.0 | 270 | 1230 | 29 | 178 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 32 | 175 |
| 0:40.7 | 1,000m | 1:41.7 | 332 | 1443 | 34 |
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Workout Graph
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