Rob Lawrie 1:00:00 row
13,543m
Meters
1:00:00.0
Time
2:12.9
Pace
810
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
January 23, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,543m | 2:12.9 | 149 | 813 | 19 | 129 |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 19 | 123 |
| 24:00.0 | 2,720m | 2:12.3 | 151 | 819 | 19 | 125 |
| 36:00.0 | 2,709m | 2:12.8 | 149 | 813 | 19 | 131 |
| 48:00.0 | 2,689m | 2:13.8 | 146 | 801 | 19 | 128 |
| 1:00:00.0 | 2,702m | 2:13.2 | 148 | 809 | 20 | 139 |
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Workout Graph
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