Rob Lawrie 1:00:00 row
13,601m
Meters
1:00:00.0
Time
2:12.3
Pace
818
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
January 24, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,601m | 2:12.3 | 151 | 819 | 19 | 130 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 19 | 124 |
| 24:00.0 | 2,730m | 2:11.8 | 153 | 825 | 19 | 125 |
| 36:00.0 | 2,726m | 2:12.0 | 152 | 822 | 19 | 132 |
| 48:00.0 | 2,706m | 2:13.0 | 149 | 811 | 20 | 136 |
| 1:00:00.0 | 2,686m | 2:14.0 | 145 | 800 | 20 | 136 |
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Workout Graph
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