Rob Lawrie 1:00:00 row
13,403m
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 129 |
January 25, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,403m | 2:14.2 | 144 | 797 | 19 | 132 |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 19 | 122 |
| 24:00.0 | 2,709m | 2:12.8 | 149 | 813 | 19 | 128 |
| 36:00.0 | 2,669m | 2:14.8 | 143 | 790 | 19 | 134 |
| 48:00.0 | 2,641m | 2:16.3 | 138 | 775 | 19 | 137 |
| 1:00:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | 141 |
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Workout Graph
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