Rob Lawrie 1:30:00 row
19,514m
Meters
1:30:00.0
Time
2:18.3
Pace
1138
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1721 |
| Drag Factor | 128 |
January 28, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,514m | 2:18.3 | 132 | 754 | 19 | 124 |
| 18:00.0 | 4,034m | 2:13.8 | 146 | 802 | 19 | 122 |
| 36:00.0 | 3,965m | 2:16.1 | 139 | 776 | 19 | 126 |
| 54:00.0 | 3,927m | 2:17.5 | 135 | 763 | 19 | 126 |
| 1:12:00.0 | 3,697m | 2:26.0 | 112 | 686 | 19 | 111 |
| 1:30:00.0 | 3,891m | 2:18.7 | 131 | 750 | 20 | 138 |
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Workout Graph
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