Rob Lawrie 1:00:00 row
13,467
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
January 31, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,467 | 2:13.6 | 147 | 804 | 803 | 19 | 131 |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 166 | 19 | 124 |
| 24:00.0 | 2,723 | 2:12.2 | 151 | 821 | 164 | 19 | 132 |
| 36:00.0 | 2,705 | 2:13.0 | 148 | 811 | 162 | 20 | 130 |
| 48:00.0 | 2,655 | 2:15.5 | 140 | 783 | 156 | 20 | 136 |
| 1:00:00.0 | 2,645 | 2:16.1 | 139 | 777 | 155 | 20 | 136 |
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Workout Graph
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