Rob Lawrie 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 130 |
February 05, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 19 | 132 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 123 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 132 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 133 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 135 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 140 |
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Workout Graph
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