Rob Lawrie 10000m row
10,000m
Meters
37:49.4
Time
1:53.4
Pace
706
Calories
127
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
February 06, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.4 | 10,000m | 1:53.4 | 240 | 1124 | 27 | 127 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 76 |
| 7:36.7 | 4,000m | 1:54.1 | 235 | 1109 | 27 | |
| 7:31.2 | 6,000m | 1:52.8 | 244 | 1139 | 28 | |
| 7:26.8 | 8,000m | 1:51.7 | 251 | 1164 | 29 | 150 |
| 7:27.3 | 10,000m | 1:51.8 | 250 | 1161 | 30 | 155 |
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Workout Graph
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