Rob Lawrie 10000m row
10,000m
Meters
43:23.8
Time
2:10.1
Pace
610
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 129 |
February 07, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.8 | 10,000m | 2:10.1 | 159 | 845 | 19 | 133 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 19 | 121 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 19 | 132 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 19 | 134 |
| 8:41.5 | 8,000m | 2:10.3 | 158 | 843 | 19 | 140 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 20 | 140 |
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Workout Graph
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