Rob Lawrie 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 127 |
February 08, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 19 | 123 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 115 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 125 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 128 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 125 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 126 |
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Workout Graph
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