Rob Lawrie v3:00/1:00r...4 row
2,566m
Meters
9:00.0
Time
1:45.2
Pace
199
Calories
179
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 13:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 128 |
February 08, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,566m | 1:45.2 | 300 | 1333 | 30 | 179 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 176 | |
| r: 1:00 | 102m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 30 | 181 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 181 | |
| r: 1:00 | 118m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 180 | |
| r: 1:00 | 50m | ||||||
| r386m |
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Workout Graph
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