Rob Lawrie 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 128 |
February 09, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 20 | 121 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 116 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 118 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 123 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 125 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 124 |
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Workout Graph
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