Rob Lawrie v3:00/1:00r...5 row
2,862m
Meters
10:00.0
Time
1:44.8
Pace
222
Calories
173
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 128 |
February 09, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 32 | 173 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | 177 | |
| r: 1:00 | 133m | ||||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 32 | 175 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | 172 | |
| r: 1:00 | 118m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 167 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 175 | |
| r: 2:00 | 21m | ||||||
| r517m |
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Workout Graph
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