Rob Lawrie 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 127 |
February 09, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 19 | 128 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 131 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 131 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 122 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 129 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.