Rob Lawrie 4x15:00/9:00r row
13,464m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
127
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,515m |
| Overall Time | 1:36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 129 |
February 10, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,464m | 2:13.6 | 146 | 804 | 19 | 127 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 121 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 19 | 126 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 20 | 136 |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 20 | 126 |
| r51m |
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Workout Graph
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