Rob Lawrie 10000m row
10,000m
Meters
43:05.8
Time
2:09.2
Pace
613
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 129 |
February 12, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.8 | 10,000m | 2:09.2 | 162 | 857 | 19 | 129 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 19 | 125 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 19 | 129 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 19 | 130 |
| 8:37.9 | 8,000m | 2:09.4 | 161 | 854 | 20 | 130 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 20 | 135 |
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Workout Graph
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