Rob Lawrie 10000m row
10,000m
Meters
44:17.4
Time
2:12.8
Pace
598
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 127 |
February 14, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000m | 2:12.8 | 149 | 813 | 19 | 124 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 19 | 116 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 19 | 121 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 19 | 118 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 19 | 132 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 20 | 133 |
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Workout Graph
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