Rob Lawrie 1402m row
1,402m
Meters
4:55.8
Time
1:45.4
Pace
107
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
February 14, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,402m | 1:45.4 | 298 | 1326 | 31 |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 |
| 1:03.2 | 600m | 1:45.3 | 299 | 1330 | 30 |
| 1:04.7 | 900m | 1:47.8 | 279 | 1260 | 31 |
| 1:03.8 | 1,200m | 1:46.3 | 291 | 1301 | 32 |
| 0:41.5 | 1,402m | 1:42.7 | 323 | 1411 | 35 |
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Workout Graph
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