Rob Lawrie 10000m row
10,000m
Meters
43:40.6
Time
2:11.0
Pace
605
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 128 |
February 15, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.6 | 10,000m | 2:11.0 | 156 | 835 | 19 | 126 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 20 | 119 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 19 | 125 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 20 | 128 |
| 8:45.3 | 8,000m | 2:11.3 | 155 | 831 | 20 | 129 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 20 | 131 |
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Workout Graph
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