Rob Lawrie 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
605
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 126 |
February 16, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 19 | 128 |
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 17 | 119 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 19 | 125 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 20 | 130 |
| 8:46.8 | 8,000m | 2:11.7 | 153 | 827 | 20 | 132 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 20 | 135 |
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Workout Graph
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