Rob Lawrie 10000m row
10,000m
Meters
43:16.0
Time
2:09.8
Pace
610
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 127 |
February 17, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.0 | 10,000m | 2:09.8 | 160 | 850 | 20 | 127 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 20 | 114 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 20 | 122 |
| 8:38.6 | 6,000m | 2:09.6 | 161 | 852 | 20 | 129 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 20 | 134 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 20 | 136 |
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Workout Graph
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