Rob Lawrie 21097m row
21,097m
Meters
1:32:40.7
Time
2:11.7
Pace
1276
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1849 |
| Drag Factor | 127 |
February 19, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:40.7 | 21,097m | 2:11.7 | 153 | 826 | 20 | 136 |
| 19:03.1 | 4,300m | 2:12.9 | 149 | 812 | 19 | 121 |
| 19:05.1 | 8,600m | 2:13.1 | 148 | 810 | 19 | 127 |
| 19:11.8 | 12,900m | 2:13.9 | 146 | 801 | 19 | 131 |
| 19:16.8 | 17,200m | 2:14.5 | 144 | 794 | 20 | 132 |
| 16:03.7 | 21,097m | 2:03.6 | 185 | 937 | 25 | 173 |
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Workout Graph
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