Rob Lawrie 5:33 row
1,248m
Meters
5:33.0
Time
2:13.4
Pace
74
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 127 |
February 20, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,248m | 2:13.4 | 147 | 807 | 21 | 123 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 118 |
| 5:33.0 | 584m | 2:10.9 | 156 | 835 | 21 | 129 |
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Workout Graph
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