Rob Lawrie 5316m row
5,316m
Meters
20:46.1
Time
1:57.2
Pace
381
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 127 |
February 20, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,316m | 1:57.2 | 217 | 1048 | 29 | 146 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 29 | 152 |
| 7:27.0 | 4,000m | 1:51.7 | 251 | 1163 | 29 | 148 |
| 4:55.8 | 5,316m | 1:52.3 | 247 | 1148 | 29 | 138 |
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Workout Graph
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