Rob Lawrie 10000m row
10,000m
Meters
44:25.3
Time
2:13.2
Pace
597
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 126 |
February 21, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 10,000m | 2:13.2 | 148 | 808 | 20 | 117 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 20 | 115 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 20 | 115 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 20 | 118 |
| 8:56.3 | 8,000m | 2:14.0 | 145 | 799 | 20 | 120 |
| 8:59.3 | 10,000m | 2:14.8 | 143 | 791 | 20 | 121 |
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Workout Graph
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