Rob Lawrie 10000m row
10,000m
Meters
43:05.3
Time
2:09.2
Pace
615
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 126 |
February 23, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.3 | 10,000m | 2:09.2 | 162 | 857 | 20 | 133 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 20 | 121 |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 21 | 130 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 20 | 133 |
| 8:36.6 | 8,000m | 2:09.1 | 162 | 859 | 20 | 136 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 22 | 145 |
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Workout Graph
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