Rob Lawrie 1:00:00 row
14,251m
Meters
1:00:00.0
Time
2:06.3
Pace
899
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 126 |
February 24, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,251m | 2:06.3 | 174 | 897 | 23 | 143 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 20 | 121 |
| 24:00.0 | 2,831m | 2:07.1 | 170 | 885 | 23 | 127 |
| 36:00.0 | 2,822m | 2:07.5 | 169 | 880 | 23 | 125 |
| 48:00.0 | 2,805m | 2:08.3 | 166 | 869 | 23 | 169 |
| 1:00:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 28 | 176 |
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Workout Graph
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