Rob Lawrie 1:00:00 row
13,420m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
March 01, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,420m | 2:14.1 | 145 | 799 | 20 | 133 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 20 | 124 |
| 24:00.0 | 2,738m | 2:11.4 | 154 | 829 | 20 | 138 |
| 36:00.0 | 2,660m | 2:15.3 | 141 | 785 | 20 | 135 |
| 48:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | 137 |
| 1:00:00.0 | 2,653m | 2:15.6 | 140 | 782 | 20 | 135 |
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Workout Graph
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