Rob Lawrie 1:00:00 row
13,869
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
March 05, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869 | 2:09.7 | 160 | 850 | 850 | 19 | 125 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 162 | 20 | 114 |
| 24:00.0 | 2,775 | 2:09.7 | 160 | 851 | 171 | 19 | 124 |
| 36:00.0 | 2,807 | 2:08.2 | 166 | 871 | 174 | 19 | 130 |
| 48:00.0 | 2,797 | 2:08.7 | 164 | 864 | 172 | 19 | 130 |
| 1:00:00.0 | 2,785 | 2:09.2 | 162 | 857 | 171 | 20 | 130 |
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Workout Graph
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