Rob Lawrie 6x1000m/1:00r row
6,000m
Meters
21:53.6
Time
1:49.4
Pace
441
Calories
108
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 27:53.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
March 05, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 6,000m | 1:49.4 | 267 | 1218 | 29 | 108 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | 108 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | |
| r704m |
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Workout Graph
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