Rob Lawrie 1:30:00 row
19,758m
Meters
1:30:00.0
Time
2:16.6
Pace
1157
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
March 08, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,758m | 2:16.6 | 137 | 772 | 19 | 130 |
| 18:00.0 | 4,057m | 2:13.1 | 148 | 810 | 19 | 127 |
| 36:00.0 | 4,025m | 2:14.1 | 145 | 798 | 18 | 132 |
| 54:00.0 | 3,957m | 2:16.4 | 138 | 773 | 19 | 134 |
| 1:12:00.0 | 3,877m | 2:19.2 | 130 | 745 | 19 | 129 |
| 1:30:00.0 | 3,842m | 2:20.5 | 126 | 733 | 20 | 131 |
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Workout Graph
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