Rob Lawrie 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
March 09, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 24 | 131 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 128 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 125 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 126 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 134 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 145 |
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Workout Graph
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