Rob Lawrie 10000m row
10,000
Meters
43:40.2
Time
2:11.0
Pace
605
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 124 |
March 22, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 835 | 605 | 19 | 133 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 20 | 126 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 121 | 19 | 125 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 121 | 19 | 131 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 839 | 121 | 19 | 143 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 122 | 19 | 144 |
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Workout Graph
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