Rob Lawrie 10000m row
10,000m
Meters
42:16.6
Time
2:06.8
Pace
627
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
March 31, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.6 | 10,000m | 2:06.8 | 172 | 890 | 21 | 143 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | 124 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 20 | 127 |
| 8:37.7 | 6,000m | 2:09.4 | 161 | 855 | 20 | 142 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 21 | 155 |
| 7:52.5 | 10,000m | 1:58.1 | 212 | 1030 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.