Rob Lawrie 10000m row
10,000m
Meters
39:30.7
Time
1:58.5
Pace
671
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
April 01, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 26 | 143 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 26 | 146 |
| 8:01.6 | 6,000m | 2:00.4 | 201 | 990 | 26 | 149 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 26 | 161 |
| 7:33.6 | 10,000m | 1:53.4 | 240 | 1126 | 28 | 179 |
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Workout Graph
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