Rob Lawrie 5022m row
5,022m
Meters
19:24.3
Time
1:55.9
Pace
349
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 129 |
April 03, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,022m | 1:55.9 | 225 | 1073 | 26 | 151 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | 124 |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 27 | 160 |
| 3:44.5 | 5,022m | 1:49.8 | 264 | 1209 | 29 | 171 |
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Workout Graph
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