Rob Lawrie 10000m row
10,000m
Meters
41:27.2
Time
2:04.3
Pace
639
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 127 |
April 04, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 10,000m | 2:04.3 | 182 | 926 | 22 | 148 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 20 | 125 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 20 | 135 |
| 8:19.2 | 6,000m | 2:04.8 | 180 | 919 | 22 | 152 |
| 8:07.6 | 8,000m | 2:01.9 | 193 | 964 | 24 | 157 |
| 7:45.2 | 10,000m | 1:56.3 | 222 | 1065 | 27 | 171 |
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Workout Graph
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