Rob Lawrie 10000m row
10,000m
Meters
38:29.0
Time
1:55.4
Pace
693
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
April 05, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.0 | 10,000m | 1:55.4 | 227 | 1082 | 27 | 154 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 26 | 77 |
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 27 | 159 |
| 7:40.8 | 6,000m | 1:55.2 | 229 | 1087 | 27 | 172 |
| 7:32.1 | 8,000m | 1:53.0 | 242 | 1134 | 28 | 181 |
| 7:30.5 | 10,000m | 1:52.6 | 245 | 1143 | 28 | 183 |
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Workout Graph
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