Rob Lawrie 10000m row
10,000m
Meters
43:42.3
Time
2:11.1
Pace
614
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 125 |
April 06, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.3 | 10,000m | 2:11.1 | 155 | 834 | 19 | 138 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 20 | 129 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 19 | 137 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 18 | 142 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 20 | 140 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 20 | 142 |
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Workout Graph
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