Rob Lawrie 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
April 15, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 20 | 138 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 131 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 131 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 134 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 139 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 156 |
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Workout Graph
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